WEDNESDAYS & THURSDAYS
10:00AM – 10:45AM

Amazing List of Benefits
•Improved balance, muscle strength and flexibility
•Increased energy and stamina
•Improved posture which can result in less wear and tear of the joint muscles and less back pain
•Improvements in phyrical functioning, bodily pain, vitality and mental health
•Promotes deep breathing
•Better cardiovascular health
•Beneficial impract on blood pressure
•Beneficial impract on bone health
•Reduction in stress, anxiety, and depression symptoms
•Beneficial for condition functionsm shuch as global cognitive ability, attention, learning, memory, language, etc.
•Improved ability to concentrate and multitask
•Improved sleep quality
•Arthritis relief
•Reduce pain from knee osteoarthritis
•Eased fibromyalgia pain
•Lower risk for developing dementia or Alzheimer’s disease
•Valuable complementary treatment for vestibular disorders
•Improved balance and stability in those with Parkinson’s disease
•Improved quality of life in people with heart disease, cancer, mesothelioma, and other chronic illnesses
•Improved blood glucose levels and improved control of type 2 diabetes and immune system response
•Improved Chronic Obstructive Pulmonary Disease (COPD)